The Western reflex to locate the sense of self in the head and how such mind-based identification causes psychological disturbance vs being in an embodied state.
To be in an optimal experience, one must feel a deep sense of enjoyment that is long cherished and that becomes a landmark in memory for what life could be like.
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How traditional meditation may subtly entrap mindfulness practitioners in circular, self-reflexive feedback loops. It can leave root disturbances intact and cause mental blankness.
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As the clinical studies above show, traditional meditation is not for everyone. In fact, disconnecting from one’s thoughts, memories, and sense of identity has been shown to trigger emptiness and depression in some people.
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